All About Hiking

Archive for the ‘All About Hiking’ Category

Hiking is the Ideal Blend of Exercise and Fun

Sunday, August 22nd, 2010

: Image by Al_HikesAZ via Flickr

Hiking is a fantastic way to get in some exercise and have fun at the same time. There are many reasons why hiking is such a great outdoor activity. It provides a cardio workout, overall fitness benefits and lots of fresh air. This is the main reason why hiking is referred to as a body exercise, everything is involved.

This is one of those activities that can be enjoyed by the whole family or alone. Those persons who love the outdoors can combine both loves into one. This activity can be done for an hour or longer depending on the hikers’ desires.

Many sports enthusiast are also avid hikers. They thrive on the challenges hiking can provide such as exploring mountains and forests. Few activities offer as many opportunities for exploring for the adventurous person.

If you need a chance to get away from it all for a while, this is a perfect way to do so. When it comes to stress relief, hiking is right up there with the best methods.

Tips for Hiking Comfortably

Hiking can be done safely and comfortably if done properly. Some tips to make hiking fun and safe include:

•Wearing properly fitting shoes is paramount. Close-fitting shoes, shoes with heels or too little traction on the bottom are definite not recommended.
•Bring water so as to keep hydrated. Drinking water from streams and rivers may seem like fun but it can be dangerous. Staying hydrated is especially important when hiking during summer months. Traveling with purification tablets is a good idea just in case you need to drink from a stream.
•If hiking for a long distance, learn the proper walking techniques to minimize soreness and prevent injuries.

Hiking is considered by many to be the perfect sporting activity. It is also one of a few activities that can be done year round.

Tags: Hiking, Outdoor activity, Outdoors | Posted in Adventures, All About Hiking, Hiking Techniques | No Comments »

Preparing for a Hiking Trip

Friday, August 20th, 2010

: Image via Wikipedia

Hiking is a great way to enjoy the beauty of the outdoors, get some exercise, and explore new places. Being prepared for a hike is the best way to ensure that it is fun and comfortable for everyone involved.

Preparing for a hiking trip is easy. Make sure you have the following on hand when preparing for a hiking trip:

• Proper attire. Make sure you check the weather before you go for a hike. If it’s an all-day hike, layering is ideal since it is typically cooler in the early morning and evening than in midday. If you’re going to be hiking through water, consider wearing a bathing suit underneath or clothes that dry quickly. Proper hiking shoes are essential, as well as thick socks to prevent blisters.

• Sun protection. This is crucial even if it’s cloudy. Make sure you bring sunscreen with you as well, and reapply often. A high SPF that is waterproof and sweat-proof should be sufficient. A hat is also a good idea, as well as sunglasses.

• Water/food. It’s important to bring plenty of water. Some hikers opt for backpack-type water containers that take up less room than bulky water bottles, or you could just toss a few water bottles in your backpack. Bringing a couple of frozen bottles is a good idea too, as it will melt as the day progresses and ensure you have plenty of cool water to drink. If you’re going to be gone for awhile, a sack lunch or some granola bars, mixed nuts, or trail mix are good options for a quick snack that won’t slow you down on your hike.

• Maps or directions. If you’re hiking in a popular, well-known destination with clearly marked trails, this is not as important. But if you’re roughing it, make sure you have an updated map and a way to get help if necessary.

Being properly prepared will make sure your hike is a fun experience for everyone.

Tags: Clothing, Hiking, Outdoors | Posted in All About Hiking, Hiking Techniques, Seasonal Hiking, Sports | No Comments »

Hiking Safety

Thursday, August 19th, 2010

: Image via Wikipedia

Hiking is one of the most popular sports, and with good reason–fresh air, the beauty of nature, and a fun way to get exercise are just some of the things that draw people to the great outdoors to enjoy a hike.

As with any sport, safety should be your priority. These tips will help ensure you have the safest experience possible while hiking:

• Don’t hike alone. There is too much that could go wrong during a hike to go hiking alone–you could get lost, fall down and sprain an ankle or worse, lose your water and become dehydrated, and so forth. Instead, make sure you hike with at least one other person and make sure someone at home who isn’t going knows where you’ll be and when to expect you back.

• Protect yourself from the sun. Sunblock, hats, and even a lip balm with an SPF are all important for ensuring you don’t get burned while on your hike. Reapply often, even if it is cloudy outside or you are in shaded areas.

• Get a good idea of the area and weather first. Do a little research of the area you will be hiking in before you go. Find out what the terrain is like, whether the trails are paved or marked, whether there is wildlife in the area, and so forth. Knowing what to expect will also help you know what to avoid. Check the weather before you go as well. If a storm is moving in, you may want to postpone your hike.

• Stay away from restricted areas. It may sound like common sense, but each year many hikers are injured because they have gone into areas that are clearly marked as dangerous or restricted. Even if it looks harmless or beautiful, trust that park rangers know best and steer clear from areas that should be avoided.

Practicing these safety tips will help ensure your hiking experiences are enjoyable.

Tags: Hiking, Outdoors, Trail | Posted in All About Hiking, Hiking Techniques, Seasonal Hiking | No Comments »

Hiking Basics

Wednesday, August 18th, 2010

: Image via Wikipedia

Hiking is a great sport and excellent exercise. While it may seem that hiking is as simple as finding a trail and walking, there is more to it than that. These hiking basics will help beginner hikers learn hiking and nature etiquette and tips so their hiking experience will be fun and enjoyable.

1) Stay on the trail. Sometimes it’s tempting to veer off of the marked trails you’re hiking and go exploring on your own, but it’s in your own best interest if you stay on the trail. It’s easy to get lost, and even if an area looks safe at first glance, you never know why an area may be marked restricted.

2) Respect nature. Don’t pick flowers, capture or feed wildlife like frogs or lizards, or tuck articles in your backpack as souvenirs. Nature is meant to be enjoyed by everyone. In some national parks and places, it is actually illegal to remove or disturb natural artifacts and surroundings. At the same time, never litter and make sure you follow guidelines for proper trash and waste disposal.

3) Choose your hikes carefully. New hikers start slow and pick a few easy day hikes to start with. Then you will get a good idea of your actual fitness level and hiking basics, like how often you need to rest. When choosing a hike take into account such things as altitude (higher altitudes can make breathing more difficult), your fitness level, steepness of the hike, and length of the hike.

4) Be prepared. You should always be prepared for your hike. This means taking enough water and snacks or food on your hike, depending on the length, making sure you are protected from the sun with plenty of sunscreen and hats, and dressing appropriately for the climate and duration of your hike.

These hiking basics are important for anyone who is new to hiking.

Tags: Hiking, Outdoors, Trail | Posted in All About Hiking, Hiking Techniques, Sports | No Comments »

Hiking and Survival

Friday, August 6th, 2010

In the woods, survival can be key. If you wander off the beaten path, anything can happen. You can get bit by a snake, you can fall into a ravine, you can twist your ankle or break a bone, you can run out of water – the list goes on. Nobody wants things like that to happen, but when you’re hiking, you always need to be prepared. Experienced hikers will travel with things like a knife, a compass, a thermal sleeping bag, matches, and other things of the sort, in case worse comes to worst.

Investing in a strong and water-proof kids backpack is key. If it rains, depending on what you have inside, you will want your cargo protected from the elements. Additionally, the backpack can be used to form a slight rain barrier if the weather takes a foul turn on your afternoon or weekend outing.

If you aren’t good at kindling your own fires, a box of matches or even a lighter can save your life. If you worry that these short cuts wouldn’t be authentic to a hiker’s true experience, it would be worth your time and benefit you greatly if you did research and practice at home for starting your own fires. Fire is the key to survival.

Of course, you can eat food without fire, but you can’t eat food at all without a way to catch it. Some dental floss, a needle, and a pocketknife can cut you a fishing pole, mend a tear, or even close a wound.

Finally, aside from the obvious items, you need to consider what you need and what would be important to your health in an emergency. If you are allergic to bee stings, bringing along some epinephrine can save your life if you stumble upon a nest or just meet a wily bee along your way.

Tags: Hiking, Survival | Posted in All About Hiking | No Comments »

Important Things to Bring on a Hike

Friday, July 23rd, 2010

The best and most rudimentary form of exercise is a good, long hike. It’s easy to lace up your shoes, step out of the door, and wander into the woods. Some trails are easier than others, and some are more secluded. One of the reasons that anyone would want to hike is for the seclusion and to silence the outside world for a long morning afternoon.

However, weather can turn, you can twist your ankle, or get dehydrated easily depending on how hard you’re hiking or how dry the weather is. While it’s tempting to leave everything behind as you walk into the outdoors, there are a few things you can bring along to aide in your journey without bringing too much of the noisy world with them.

As always, a compass is a hiker’s best friend. Some trails dwindle and disappear and it’s easy to get lost in the woods. If you get lost, you can spend hours walking in circles without knowing it. If you know where your roads are and which direction is ‘out,’ then a compass get you out of an otherwise sticky situation.

Equally as important is remembering to bring along some water. Fill up a canteen and strap it around your shoulder, or invest in a backpack-style water bladder, which makes it easy to drink and easy to carry. If things get rough, you need to be able to think clearly, and staying hydrated is key.

Finally – and people don’t often consider the usefulness of this – bring a whistle. Say you’re hiking, you twist your ankle, and fall into a small ravine. You’re fine, but your leg is too hurt to crawl out. Yelling repeatedly can harm your throat and dry you out. You need to conserve energy and water incase someone doesn’t come by for a while. Whistles are louder than your shouts for help, and while they may annoy you, having one could possibly save your life.

Hiking can be fun, but it can also be dangerous. Preparedness is key for enjoyment.

Tags: Hiking securty, Hiking stuffs | Posted in Adventures, All About Hiking, Seasonal Hiking | No Comments »

Basic Hiking Courtesy

Tuesday, July 20th, 2010

: Image via Wikipedia

On various trail systems, you will encounter all varieties of hikers, each with different skills sets and expectations for what the behavior should be like between one hiker and another on the trail. Despite the inherent humility and kindness endemic to the idea of hiking, there are always people who harbor certain pretensions and suppositions about what is and is not permissible on the trail.

When you’re out exploring nature, it’s best to know what is expected of you and of other hikers, though the question whether or not you should moderate the behavior of others is entirely up to you. Nobody likes a preacher, but sometimes, a sermon is what is needed.

Some basic things to know about hiking etiquette start with a respect for nature. When you’re in the woods, you should bring nothing out that you didn’t come in with. This means you shouldn’t destroy plants, trees, or even dislodge rocks when possible. Additionally, you shouldn’t leave anything behind. Bring what you need, and don’t leave yourself or the woods wont for anything.

If you’re on a longer hiking trip that involves camping, don’t make a new site if it’s not necessary. If you’re on trails already made by other park districts and hikers, most chances are that someone has already camped out there before you. Stay within the boundaries of the campsite, avoid spreading out, and be sure to bury your waste. Doing these things make life easier for the people after you and more pleasant for the surrounding forest and its intricate eco-system.

Above all, when it comes to hiking, be considerate. Nature has its own rhythm and music. Don’t interrupt it with boisterous yelling and loud music. This is disrespectful to nature as well as other hikers trying to enjoy it. And if the trails are narrow, or you and your group are moving at a more deliberate pace, don’t hold up or block the trail for the faster-paced hikers.

Finally, don’t forget to enjoy yourself. Following a few basic principles of hiking etiquette can make your trip better for everyone.

Tags: Camping, Hiking, Trail | Posted in All About Hiking, Hiking Techniques | No Comments »

Hiking Can Be As Dangerous As It Is Beautiful

Sunday, July 18th, 2010

Though nature and its beauty has been romanticized by poets, photographers, and other artists for thousands of years, it can also provide a wide host of dangers. For the safety-conscious hiker, being aware of these dangers can – in some cases – make the difference between life and death. Different areas of the country pose different types of threats, so preparedness begins with one simple maxim: know where you are.

A lot of people have been deterred from all types of hiking altogether, as a fear of nature seems to be an endemic philosophy in our technological society. It is often portrayed in modern films as dominating, terrible, and absolutely unforgiving. While nature does operate with its own medium and mode, it is partially nature’s indifference which makes it so beautiful. Though it may be a bit abstract, it is important to regard nature as having a mind of its own, and approach it with respect and awe. In other words, serve it, and let it serve you.

Part of the process of respect begins with familiarizing yourself with the flora and fauna of the area. For example, diamondback rattlesnakes are much more of a threat in the Arizona deserts than they are in the Pacific Northwest. The English Yew, on the other hand, with its poisonous evergreen branches and toxic touch, is all over the Pacific Northwest, but nowhere to be found in the hot swamps of the Florida Everglades. Knowing what plants are poisonous, being able to identify toxic berries and mushrooms, and knowing venomous and non-venemous animal species involve a lot of research, but for the serious hiker, this knowledge can save your life.

For example, the difference between the highly venomous Coral Snake, marked by its red, yellow, and black rings, and the non-venomous, eerily similar Erythrolampurs Aesculapii, or ‘False Coral Snake,’ marked by its red, black, and yellow rings, is one that can keep you on the trails and out of the hospital.

Tags: Beautiful, Dangerous, Hiking | Posted in Adventures, All About Hiking, Sports | No Comments »

How to Start Finding the Best Hiking Footwear

Wednesday, May 26th, 2010

Investing in a solid pair of hiking-specific shoes or boots can make the difference between a day enjoyed and a day in pain and discomfort. A cheap pair discount shoes probably won’t hold up to a twelve-mile hike through the Appalachians, and an expensive pair of boutique boots with crampon attachments is a bit much for the trail around your local apple orchard, so when considering your hiking footwear, it’s best to take a few key factors into consideration.

First, what kind of hiker are you? Are you new to the practice, or have you been doing it a while? If you’re new to it, don’t buy the most expensive pair of shoes. Like an expensive guitar doesn’t make you a better guitar player, an expensive pair of shoes won’t make you better at hiking. Try your own shoes first, and move on from there.

Second, what are your trails like? Are they flat, paved with crushed limestone or mulch? Or are they dirt trails? Are there lots of roots and rocks? How much climbing will you have to do? Depending on the terrain, a heavier-duty shoe might serve you better. But if the trails are too light, a heavy-duty shoe might end up weighing you down. Know you trails.

Third, you need to know your feet. Going to your local hiking expert and having them help you find a good pair of shoes can make a huge difference. They might even know your feet better than you do, and because they’re the experts, they’ll know what is right for your hike. It doesn’t hurt either to go to a podiatrist, if you’re serious about the sport, and have your foot doctor recommend what kind of support you need. Walking can be hard on the joints, and having the right kind of support is necessary for enjoying a long day on the trails.

Now get out there and explore!

Tags: Best Hiking Footwear | Posted in All About Hiking, Hiking Techniques | No Comments »

Making Your Own Trails

Friday, May 21st, 2010

Hiking almost always involves following established trails. But what if there are no trails? Then what do you do? Make your own.

Of course, as with anything, there are certain parameters that must be followed when blazing your own trails, and if you really want to get involved with this hand-dirtying job, it’s always best to consult your local park district first. Parks are usually maintained by a paid team of workers who often have backgrounds in forestry, geology, and other earth sciences. They know how nature works and what works best in nature. If you don’t know what you’re doing when you cut a trail, you could be stirring a brewing recipe for erosion, cut through poisonous species of plants or even happen upon a buried gas or electric line without knowing it.

So, first thing’s first – consult the park district. Often times they will be looking for volunteers to help cut and establish new trails, and if you want to be involved in your community, there is no better and more fulfilling way to do it than to know that your handiwork is what went in to creating these trail systems.

But let’s say you’re a landowner yourself. First thing you will need to do is chart a path, which involves surveying and staking out where the path is to go. You may need a machete or small chainsaw for this preliminary charting session. After you’ve selected your trail, you will also want to investigate what plants you may be cutting through. You don’t want to cut through a patch of poison oak and inhale the dust from the saw. Once you cut all of the trees and plants (which shouldn’t be done too liberally), you’ll need to upturn some of the earth and lay down mulch or gravel to at least hold off the weeds and plants for a while.

Trail blazing is a lot of work, and requires a lot of continual upkeep, and trails keep people on the path and lessen the human footprint in the forest.

Tags: Blazing, Trail | Posted in All About Hiking, Sports | No Comments »

NWOG